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7 Quick Tips To End Back Pain!

1. Proper Shoe Wear

Work from the ground up. Having proper shoe wear can reduce the forces put on your back each and every day. Wearing any type of shoes (dress shoes or work boots) that have the wrong type of support, means your spine is taking on extra pressure. Wearing high heels, for example, can multiply the pressure put on your back. By avoiding high heels your back will have a lot less pressure on it all day long. Ensuring that you have proper shoe wear throughout your day, means your spine is supported and allows you to move as freely as you want.

2. Sleeping Posture

Finding the correct sleeping posture for you is essential. You spend a third of your life in it so, take the time to figure out the best posture for you. Depending on your type of back pain, the perfect posture can vary person to person. When lying on your side, keep a pillow between your knees. This will help to reduce the pressure and tension on your spine, allowing it to fully relax at the end of a long day. When sleeping on your back, put a bolster or thick pillow under your knees. This helps to reduce the pressure, allowing you to sleep more comfortably. Avoid sleeping on your stomach as it can put undue stress on your spine. Again, there is no one perfect sleeping posture. However, determining which one is the best for your spine is essential to keeping your back pain from returning.

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