Lymphatic drainage physical therapy in Exton, PA
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484-202-0461

Lymphedema & Lymphatic Drainage Physical Therapy in Exton, PA

Keeping you active and pain free

Without the use of injections, medications or surgery 

Exton, PA
Call Today 484-202-0461 

Let's Get You Moving Again.

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Always 1-on-1 Treatments

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Specializing in Orthopedics and Sports Therapy

Dr. Erin Helm, PT, PhD, DPT. CLWT
Lymphatic Specialist
Located inside Tennis Addiction Sports Club
202 Philips Rd.
Exton, PA 19341

Full Body Physical Assessment- Physical Therapy Exton, PA

InstaCare Physical Therapy is where you go for results in as few sessions as possible. When you see us at our Exton, PA location you will be treated exclusively 1-on-1 in a private treatment room and have access to a full gym for any equipment needs. An accurate diagnosis is essential in any treatment program and that is why we perform a thorough full body physical assessment and utilize diagnostic ultrasound imaging to see what's "under the hood" to make sure nothing is missed.

Manual Lymphatic Drainage Massage Exton, PA

To individualize your treatment we have an assortment of services. These include; Manual Lymphatic Drainage, wrapping, Dry Needling, cupping, grastin, myofascial release, soft tissue massage, joint mobilizations, kinesiology taping and more! Everyone's body is different and should be treated in a way that helps them heal the quickest. Since we do not treat more than 1 person an hour, we will spend all the time you need with hands on treatments to speed up the recovery process!

Strength and mobility work is essential for any thorough treatment approach. Since we treat 1 on 1, we do not hand you off to aides or assistants. We stay by your side to ensure all your exercises are correct and we change them up as you progress to get you better in fewer sessions!

To help you between your sessions we upload videos of exercises to your portal for reference and you can set reminders via the free app for reminders to do your exercises as well. If there are any questions between your sessions, don't use "Dr. Google" just message Dr. Erin Helm, PT, PhD, DPT, MLD via the app 7 days a week to ensure you are getting all your questions answered!

  • Fed up with your pain?

• Tired of moving slower than you want to?

• Have you been told "It's just your age", "just rest it" or "avoid exercise?"

• Told you need an MRI or surgery and want a second opinion?

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The InstaCare Difference

Lymphatic drainage physical therapy in Exton, PA
Lymphatic drainage physical therapy in Exton, PA
Lymphatic drainage physical therapy in Exton, PA

"Dan is a great physical therapist who takes time to understand every aspect of your concern. He is extremely thorough and incredibly smart. He has tailored my home exercise program so that I can make it work with my busy work schedule and incorporate it into my workday. He also has lots of innovative tools in his office to enhance the quality of the sessions and really get to the root of the issue."

- Chelsea, Physician Assistant

"Quite possibly the best Physical Therapy anywhere. Rarely does a service provider consistently exceed expectations but after a year+ of working with Dan, I can say he has done just that. He has worked with my son to return him to high-level competitive hockey after what could have been a sport-ending injury. He not only addressed the physical recovery but helped with dietary issues and psychological concerns that come along with long-term injuries. We cannot recommend or thank him enough!"

- Anslee 

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Frequently Asked Questions

Where can I get lymphedema physical therapy in Exton, PA?

InstaCare Physical Therapy offers lymphedema and manual lymphatic drainage therapy inside Tennis Addiction Sports Club, 202 Philips Rd., Exton, PA 19341, serving Exton and the surrounding area. Hours are Monday to Friday 7am to 7pm and Saturday 8am to 1pm. Call 484-202-0461 to schedule.

Who provides lymphatic drainage therapy at InstaCare?

Lymphatic care is provided by Dr. Erin Helm, PT, PhD, DPT, CLWT, InstaCare's lymphatic specialist. Every session is 1-on-1 in a private treatment room, and you can message Dr. Helm through the app 7 days a week between visits.

What treatments are included in lymphatic physical therapy?

Treatment is individualized and can include manual lymphatic drainage, wrapping, dry needling, cupping, Graston, myofascial release, soft tissue massage, joint mobilization, kinesiology taping and strength and mobility exercise, with exercise videos uploaded to your patient portal.

Does insurance cover lymphedema therapy at InstaCare?

InstaCare is a fee-for-service, out-of-network practice. Each session comes with a 100% money-back guarantee. Please call 484-202-0461 or email office@instacare.health for cost and availability, as we have several options depending on your needs.

Do I need a referral for lymphedema therapy in PA?

No. InstaCare is a Direct Access clinic, so you can come in for lymphatic therapy without a doctor's referral or prescription. You'll be seen 1-on-1 by Dr. Erin Helm, our lymphatic specialist. Call 484-202-0461 to book your first visit. We also offer a free 15-minute phone consultation with a Doctor of Physical Therapy so you can have all your questions answered.

What happens at my first lymphatic therapy visit?

Your 60-minute evaluation starts with a thorough full body physical assessment, using on-site diagnostic ultrasound imaging when needed. Dr. Helm then begins hands-on treatment such as manual lymphatic drainage and builds a home plan. Follow-up sessions are 50 minutes.

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