Pickleball Mobility and Strengthening Program!

• 6-Weeks in length with a routine 5 days a week, Mon-Fri
• Only ~20 minutes a day depending on the program
• Video demonstrations of each exercise
• Free phone app and online portal
• Check off each exercise for accountability
• Packed with educational health videos on Pickleball!

What's Included?

1. Mobility and Strengthening Program

Follow along this 6-week mobility and strengthening program with daily exercise routines (Monday-Friday). Each routine takes about 20 minutes to complete as you follow along the videos for each exercise.

Track your progress as you go along to help keep yourself accountable. The program starts off strong with Pickleball specific mobility exercises to prime the body for what comes next. The second half of the program focuses on strengthening exercises to reduce the risk of injury and improve your performance.

2. Proper Dynamic Warm Up Videos

Curious how to perform a proper warm up for Pickleball?

Want to learn the difference between static and dynamic warm ups?

Follow along with these instructional videos to learn the best techniques to help prevent injuries and prime your body to play your best!

3. Knowledge is Power!

Want to learn how to use Kinesiology tape for knee or shoulder pain?

Curious on what to do about knee arthritis?

Looking for tips on how to improve your squats so they don't hurt?

Each week is loaded with videos related to Pickleball to educate you on what you need to know to stay active and healthy!