Guided work outs with videos and descriptions of each exercise.
Ability to direct message a Doctor of Physical Therapy with questions or specialized workout requests for measurable results.
Loaded with short 1-2 minute educational videos on that topic.
These stretching exercises were specifically designed to be able to perform in professional clothing and in the office setting, making them extremely practical to perform at work. This program will start on the Monday after your purchase to keep you mobile during your work week.
Stop getting distracted at work with stiff joints and aches muscles from sitting for too long. This program will help you stay focused at work, get rid of those stiff backs and help you feel your best all day long!
As a Doctor of Physical Therapy I am often asked what exercises can help keep your back healthy? I narrowed down the best exercises for back health in this 6-week program that takes you through 5 sessions a week. Mini Bands are beneficial to have for this program but not required. Go to our recommended products page for cheap options to buy mini bands for an added work out.
These sessions focus on improving the mobility and strength of your low back, core, hips and legs. Your program will start on the Monday after purchase to line up with your work week. Your back will thank you for this!
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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