Guided work outs with videos and descriptions of each exercise.
Ability to direct message a Doctor of Physical Therapy with questions or specialized workout requests for measurable results.
Loaded with short 1-2 minute educational videos on that topic.
These online programs are created to help avoid pain and reduce the risk of injury at the designated body region. These programs are packed with evidence based exercises for each body region and have tons of educational videos about the relevant topics to help the user better understand their bodies and the science beyond what they may need to do to keep their body pain free and moving freely
These online programs have video demonstrations and text so each technique is easy to comprehend and follow. You can check off each exercise to help keep yourself accountable.
Your program will start on the Monday after purchase to line up with your work week.
Click below on which program you would like to get started with and your body will thank you for it!
As a Doctor of Physical Therapy I am often asked what exercises can help keep your back healthy? I narrowed down the best exercises for back health in this 6-week program that takes you through 5 sessions a week. Mini Bands are beneficial to have for this program but not required. Go to our recommended products page for cheap options to buy mini bands for an added work out.
These sessions focus on improving the mobility and strength of your low back, core, hips and legs.
The sooner you receive quality treatment for an ache or pain, the sooner you will be back to your 100%. This also translates to fewer missed work days, stopping the issue before it snowballs further and saving you money by addressing it asap.
Knowledge is power, and the more you can understand about a certain that concerns you, the better decisions you can make about your health and wellness.
Learn about a relevant health related topics with a 30 minute presentation followed by Q & A. We tend to have great discussion after the presentation and highly encourage questions so everyone gets the most out of it.
Sign up confident that we're the answer for you! Fill out the form below to ask us any questions about the program!
MEDICAL DISCLAIMER
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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