Guided work outs with videos and descriptions of each exercise.
Ability to direct message a Doctor of Physical Therapy with questions or specialized workout requests for measurable results.
Loaded with short 1-2 minuteeducational videos on that topic.
Online Musculoskeletal Programs
6 Weeks in length with a routine 5 days a week, Mon-Fri
15-30 minutes a day depending on the program
Video demonstrations of each exercise
Phone app to use or online portal
Track compliance by checking off each exercise for accountability!
Packed with educational videos on the related topics
These online programs are created to help avoid pain and reduce the risk of injury at the designated body region. These programs are packed with evidence based exercises for each body region and have tons of educational videos about the relevant topics to help the user better understand their bodies and the science beyond what they may need to do to keep their body pain free and moving freely
These online programs have video demonstrations and text so each technique is easy to comprehend and follow. You can check off each exercise to help keep yourself accountable.
Your program will start on the Monday after purchase to line up with your work week.
Click below on which program you would like to get started with and your body will thank you for it!
Pre-recorded videos 2-10 minutes in length and may involve 3-10 videos per topic.
Evidence based content
As a Doctor of Physical Therapy I am often asked what exercises can help keep your back healthy? I narrowed down the best exercises for back health in this 6-week program that takes you through 5 sessions a week. Mini Bands are beneficial to have for this program but not required. Go to our recommended products page for cheap options to buy mini bands for an added work out.
These sessions focus on improving the mobility and strength of your low back, core, hips and legs.
Doctor of Physical Therapist performing initial evaluation for any aches/pains
No scripts or referrals required
Hands on treatment
Videos of exercises to perform uploaded to free app for phone or on online portal
Ability to direct message PT through online portal
The sooner you receive quality treatment for an ache or pain, the sooner you will be back to your 100%. This also translates to fewer missed work days, stopping the issue before it snowballs further and saving you money by addressing it asap.
Webinar series hosted by a Doctor of Physical Therapy
Evidence based content
Interactive webinars with demonstrations throughout
Topics include; Bone and Joint Health, Injury Prevention, Tennis Elbow, Dry Needling and more!
Learn about a relevant health related topics with a 30 minute presentation followed by Q & A. We tend to have great discussion after the presentation and highly encourage questions so everyone gets the most out of it.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.