Our Services

Exclusively 1-on-1
Physical Therapy

We value your time and do not hand you off to aides or assistants. All of our sessions are in a private office where you will be one-on-one with your Doctor of Physical Therapy!

NO script or referral required!

You will receive an accurate diagnosis, hands-on treatment and a custom home exercise program that you will have access to 24/7 on your online portal.

Inquire About Cost and Availability!

Dry Needling

The insertion of a thin filament needle into tight muscles (trigger points) to release tension, increase blood flow and reduce pain.

Dry needling can be used in conjunction with electrical stimulation for long term results.


Instrument Assisted Soft Tissue Massage (I.A.S.T.M.)

Utilizes stainless steel tools to break up adhesions and scar tissue, as well as loosen tight muscles.

Popularized by companies such as Graston

Myofascial Release

A manual therapy technique that targets the specific location of a tight muscle by applying a light pressure accompanied by an active stretch to help elongate shortened muscles.

Commonly referred to as A.R.T. (Active Release Technique)

Joint Mobilizations

The manual movement of bone surfaces, performed by a Doctor of Physical Therapy, use to restore function, relieve pain, and decrease stiffness in achy joints.

When joint mobilizations are combined with the previously mentioned soft tissue techniques our patients are able to get back to what they love to do quicker!

McConnell & Kinesiology Taping

We help you achieve the outcome you desire by creating a lasting change between session using various taping techniques.

We use taping for neuromuscular re-education, pain relief, postural correction, restore joint alignment and many more!

Home Exercise Program
(Free App!)

Videos of evidence based exercises uploaded to your free phone app or online portal for your Home Exercise Program to complete wherever you are or on the go!

Tired of doing simple exercises in your traditional PT clinic when you can do them on your own?

We instruct you and review how to properly perform them, and then give you the tools to keep up with it on your own, helping you reduce the number of session needed!

See for yourself what your neighbors have been talking about.

Contact InstaCare Physical Therapy