Our Services

Exclusively 1-on-1
Physical Therapy

We value your time and do not hand you off to aides or assistants. All of our sessions are in a private office where you will be one-on-one with your Doctor of Physical Therapy!

NO script or referral required!

You will receive an accurate diagnosis, hands-on treatment and a custom home exercise program that you will have access to 24/7 on your online portal.

Inquire About Cost and Availability!

Dry Needling

The insertion of a very thin needle into tight muscles (trigger points) to release tension, increase blood flow and reduce pain. It is a very popular service used by professional athletes, the military and individuals who are looking to resolve their pains, not just mask them.

Dry needling can be used in conjunction with electrical stimulation for long term results.

Click the YouTube video below to learn more and see Dry Needling in action!

Myofascial Release

Myofascial Release, also known as "Active Release Technique (A.R.T) is a specialized therapeutic technique that can help you achieve improved mobility, reduced pain, and enhanced overall well-being.

Myofascial Release is a gentle yet highly effective technique aimed at releasing tension and restrictions within the fascia—the connective tissue that surrounds and supports muscles. Our skilled therapists use hands-on techniques to apply sustained pressure and gentle stretching to targeted areas, promoting the release of tightness and promoting better blood flow.


Instrument Assisted Soft Tissue Massage (I.A.S.T.M.)

Utilizes stainless steel tools to break up adhesions and scar tissue, as well as loosen tight muscles.

Popularized by companies such as Graston.

Home Exercise Program
(Free App!)

Videos of evidence based exercises uploaded to your free phone app or online portal for your Home Exercise Program to complete wherever you are or on the go!

Tired of doing simple exercises in your traditional PT clinic when you can do them on your own?

We instruct you and review how to properly perform them, and then give you the tools to keep up with it on your own, helping you reduce the number of session needed!

Myofascial Decompression

Myofascial Decompression, a cutting-edge therapy designed to alleviate pain, enhance mobility, and promote overall wellness.

Myofascial Decompression, also known as cupping therapy, involves the use of specially designed cups to create a gentle suction on the skin.

This technique targets underlying fascial layers and muscles, helping to release tension, improve blood circulation, and promote the body's natural healing processes.

Our skilled therapists apply Myofascial Decompression with precision, tailoring the treatment to your specific needs and concerns.

Joint Manipulation

Joint Manipulation, also known as HVLAT (High Velocity Low Amplitude Thrust) involves quick and precise movements applied to specific joints to improve joint mobility, alleviate pain, and enhance overall musculoskeletal function. During this technique patients may experience a "pop" or "crack" sensation in the targeted joint followed by immediate release of tension and/or pain.

Our skilled therapists utilize their expertise to ensure a safe and tailored HVLAT experience, promoting your body's natural healing processes. Discover the benefits of HVLAT as part of our comprehensive approach to restoring your strength, flexibility, and vitality!

Blood Flow Restriction Training (BFRT)

BFRT utilizes innovative technology to provide brief and intermittent occlusion of blood flow during exercise. The exercise is typically performed with significantly less weight while still achieving the effects of high intensity training (HIT).

We use BFRT with our patients to increase strength, reduce atrophy, and facilitate healing to get them feeling better faster!

Learn More

Rapid Reboot Recovery System

The Rapid Reboot Recovery System is a cutting-edge compression therapy device designed to promote faster recovery and aid in various rehabilitation processes.

This portable system offers intermittent pneumatic compression, which involves applying controlled pressure to specific body parts through inflatable sleeves or boots.

Learn More

McConnell & Kinesiology Taping

We help you achieve the outcome you desire by creating a lasting change between session using various taping techniques.

We use taping for neuromuscular re-education, pain relief, postural correction, restore joint alignment and many more!

Learn More

Functional Movement Screen (FMS)

Functional Movement Screen (FMS) is a specialized assessment tool designed to evaluate your movement patterns and identify any potential limitations or imbalances.

FMS involves a series of carefully selected exercises that help our skilled therapists analyze how well your body moves and functions.

By assessing fundamental movements such as bending, squatting, and reaching, we can pinpoint areas of concern and create a personalized plan to address them.

Whether you're an athlete looking to optimize performance or someone seeking to improve daily mobility, FMS guides us in tailoring exercises and therapies to meet your unique needs.

See for yourself what your neighbors have been talking about.

Contact InstaCare Physical Therapy