Posted 4.08.2024
A recent conversation with a patient regarding whether or not they should get a cortisone shot in their back to help a herniated disc inspired me to write this article. Why? Because in speaking with him, I realized how misinformed....
Posted 3.27.2024
In the realm of outpatient orthopedic physical therapy, innovation is key to enhancing patient outcomes, improving accessibility, and streamlining care delivery....
Posted 3.12.2024
With its unique combination of various physical challenges, the Open pushes athletes to their limits, testing strength, endurance, and mental resilience. However, amid the excitement and intensity, it's crucial not to overlook the importance of recovery....
Posted 2.20.2024
I'm sure you've heard this before and people tell us all the time: “I don’t need to check the weather anymore, my joints tell me what’s coming.”
Posted 2.08.2024
Did you know that nearly four out of five people will suffer from a debilitating back pain episode at some point in their lives...
Posted 1.17.2024
Would you be surprised to know that if you are currently suffering from back pain – and you continue to ignore it – it could significantly impact your chances of success at achieving any of your New Year goals?
Posted 12.18.2023
Learn 5 helpful strategies for coping with chronic pain during the holidays!
Posted 11.21.2023
Learn 5 helpful tips on how to stay active during the holidays!
Posted 10.10.2023
Learn the Top 10 Tips on how to transition from the couch to running your first 5k!
Posted 10.10.2023
Learn why you should see your physical therapist on an annual basis to ensure a lifetime of health and wellness...
Posted 09.29.2023
As the founder and owner of InstaCare Physical Therapy, I am proud to announce that September 24th, 2023 marks the 5 year anniversary of InstaCare! It has been a dream come true these past 5 years and I feel like we are just getting started!
Posted 08.21.2023
The McKenzie Method of Mechanical Diagnosis and Therapy (MDT), a remarkable evidence-based approach that's changing lives by providing systematic assessment and treatment for various musculoskeletal disorders. If you're curious about this method and want to debunk some common myths, you're in the right place!
Posted 08.21.2023
Are you one of the nearly one-third of Americans who suffer from knee pain? Well, continue to read below to find out a few common conditions that cause knee pain...
Posted 08.16.2023
The Rapid Reboot Recovery System represents a game-changing tool in the world of physical therapy. By promoting enhanced circulation, faster recovery, and improved pain management, this device....
Posted 08.16.2023
Dry needling involves the insertion of a thin filament needle into tight muscles to release tension...
Posted 08.04.2023
Physical therapy and strength & conditioning coaching are two essential pillars in the world of sports and performance enhancement.....
Posted 08.01.2023
Are you a runner suffering from a nagging injury? Well, you are not alone! Approximately 56% of recreational runners and as high as 90% of runners training for a marathon will...
Posted 07.26.2023
Blood Flow Restriction is an innovative therapeutic technique that utilizes the intermittent occlusion of blood flow to a limb while exercising ...
Posted 03.16.2022
Plantar Fasciitis is a common injury that is associated with pain located in the bottom of your foot or...
Posted 02.01.2022
Sever’s Disease typically occurs when the achilles tendon pulls on the growth plate in the heel of an athlete. Here are 3 exercise to help reduce pain...
Posted 01.07.2022
IASTM stands for Instrument Assisted Soft Tissue Mobilization. It is a technique commonly used to treat a variety of conditions including; tennis elbow, golfers elbow, plantar fasciitis, rotator cuff pathologies and...
Posted 08.15.2021
RockTape is a form of kinesiology tape that aims to assist muscles and tissues in the healing process through providing support, decompression, edema management, stabilization, neuromuscular re-education and pain relief. It is utilized for a plethora of diagnoses and...
Posted 05.13.2021
Recently I completed a challenge called 75 HARD developed by Andy Frisella. I learned a lot about myself. As a physical therapist, I went to the extreme to place myself in my patient’s shoes to learn about how to overcome mental hurdles in achieving my goals...
Posted 07.14.2020
Despite the name, it might be surprising to find out that tennis elbow does not just affect tennis players. This injury is also common amongst golfers, baseball players, bowlers, and any jobs that require repetitive arm, elbow, and wrist work. According to Baylor University Medical Center, fewer than 5% of tennis elbow diagnoses are from tennis related injuries...
Posted 07.06.2020
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, your physical therapist will create a treatment plan for your specific needs and goals.
Choose more movement. Choose better health. Choose Physical Therapy...
Posted 06.05.2020
To say that working from home is more popular now than ever is a bit of an understatement. According to Netskope, a cloud securities company providing services for Fortune 100 companies, 58% of American knowledge workers are working from home as of mid-March. Up 30% from the end of 2019, this rapid change poses several health challenges as lock downs push us towards an increasingly sedentary lifestyle...
Posted 06.04.2020
When you picture someone with a strong core, what do they look like? Do they have a six pack? An eight pack? A TEN pack?! Alright there’s no such thing as a ten pack, but the point is that most people think having a strong core means movie-style abs when that really...
Posted 05.05.2020
Dr. Dan Luczka's article published in the National Magazine: Private Practice Section of the APTA (American Physical Therapy Association). The public does not come to us so we can increase their shoulder range of motion; rather, it’s so they can play in their recreational activities with their friends. They don’t care about improved joint mobility; instead, they are focused on sleeping through the night, pain-free. If the public learns that we can get them back to their sport, playing with their children, or get a good night’s rest without tossing and turning, they will choose to see a PT first. We can then help a portion of the 93% of people who do not get referred to physical therapy for back pain. Make your message clear, let them know when they need to see us (first) and why they should see us (to get them back to the active lifestyle they want). If a patient believes you can get them back to where they want to be, you will be their first stop...
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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